Holistic Wellness Consulting

Consulting Services

1:1 Epigenetics Testing & Functional Genomics

The Sleep Haus is proud to offer cutting-edge epigenetics testing and functional genomics coaching to help you optimize your health for longevity. Epigenetics is the science behind how your unique biology responds to environmental factors. This area of study is shining light on the connections between your environment and its specific impacts on your genes.

Your genes can change expression, or how they behave, depending on your age, medical history, stress levels, sleep quality, nutrition, toxin exposures, and more.

With 1:1 clinical-grade genomics, you can optimize your health + wellness on a cellular level by gaining insights into:

- sleep timing / sleep onset
- chronotype and circadian rhythm
- caffeine metabolism
- stress metabolism
- sleep duration / sleep needs
- sleep disruption / sleep movement

& so much more!

We’ll take a look at your sleep genes, which can help fine-tune your sleep routine, but we’ll be diving into more than just your sleep.

This is a complete and total body blueprint based on your individual biology.

With over 60+ insights about your body's best path to optimization and longevity, you'll have all the answers you need.

Your DNA can inform what foods, supplements, sleep patterns, exercise, and lifestyle choices that will naturally lead to the best you.

This is precision wellness at its finest, based on YOUR unique DNA. 🧬

What’s included:

1) At-home Epigenetics Analysis Kit: Just a simple swab of the cheek!

2) 1:1 Coaching / Feedback Session (90 min Zoom) + Comprehensive DNA Report 

3) Personalized Action Plan & targeted lifestyle recommendations based on your DNA

Available anywhere in the U.S.

1:1 Circadian Testing

The Sleep Haus is also proud to offer circadian testing, easily done at home for precision timing of your unique circadian rhythms.

Combining evidence-based strategies for sleep and circadian health optimization, we’ll work together to fine-tune your sleep routine and daily wellness habits to work in alignment with your body’s actual biology.

If you're ready to be at the top of your game, the power of WHEN is key. Learn to work with your biological rhythms, instead of against them, leveraging the newest circadian health optimization tools.

What’s included:

1) At-home circadian testing kit (cortisol/melatonin profile): Learn exactly WHEN you should be sleeping vs. waking, eating vs. fasting, and exercising vs. resting based on your unique biology

2) Two 30 min Zoom coaching calls (pre + post testing), which includes a deep dive into your testing data and results interpretation

3) Customized and easy to follow action plan with personalized recommendations to optimize your sleep and circadian health

Available anywhere in the U.S., with the exception of NY state at this time

Corporate Wellness Consulting

Dr. Sarah also provides corporate wellness consulting services to small businesses and organizations. She can customize sleep and wellness workshops, seminars, and educational programs for your company.

Dr. Sarah is the founder and CEO of ZzzHaus (“Sleep House”), a results-driven sleep health consulting agency, which provides concierge holistic wellness coaching and consulting services. As a company focused on women’s sleep and circadian health optimization, the Sleep Haus uses cutting-edge epigenetics testing, circadian science, and evidence-based protocols to maximize performance. Ready to take your sleep and health to the next level?